custom training plans

Not ready for one-on-one training or prefer to work out on your own schedule? The Personalized Training Program option gives you all the structure, support and strategy, without the in-person or virtual sessions. You'll receive a fully customized workout plan tailored to your goals, lifestyle, fitness level and equipment access (whether at home, on the go or in the gym).

By strategically shifting your training focus over time, whether it’s strength, endurance, mobility, or fat loss, we’ll keep your workouts fresh, flexible, effective, easy to follow and aligned with your evolving needs. This is perfect for women who want expert guidance without the ongoing commitment of in-person training. Every custom program includes:

• A custom multi-week training plan delivered via PDF

• Personalized and easy to follow app with video demonstrations

• Clear instructions and expectations

• Assessment and measurement trackers

• Progression strategies and weekly check-ins

• Trainer availability to answer your questions or adjust your program as needed

• Goal assistance

• Nutritional guidance

Each personalized training program is delivered in phases. Your body adapts and so should your workouts. That’s why these personalized training programs are delivered in phases, each designed to build on the last. This phased approach helps you make consistent progress, avoid frustrating plateaus and stay motivated as you get stronger, more confident and closer to your goals.

Each phase typically lasts 4–8 weeks and includes:

• Progressively challenging workouts

• New movement variations to build strength and skill

• Adjustments based on your feedback and progress

• Supportive education detailing why the workouts are beneficial for you

Take control of your fitness journey with a plan made just for you.

My custom training plans start at $250/phase.