custom training plans
Not ready for one-on-one training or prefer to work out on your own schedule? The Personalized Training Program option gives you all the structure, support and strategy, without the in-person or virtual sessions. You'll receive a fully customized workout plan tailored to your goals, lifestyle, fitness level and equipment access (whether at home, on the go or in the gym).
By strategically shifting your training focus over time, whether it’s strength, endurance, mobility, or fat loss, we’ll keep your workouts fresh, flexible, effective, easy to follow and aligned with your evolving needs. This is perfect for women who want expert guidance without the ongoing commitment of in-person training. Every custom program includes:
A custom multi-week training plan delivered via PDF
Personalized and easy to follow app with video demonstrations
Clear instructions and expectations
Assessment and measurement trackers
Progression strategies and weekly check-ins
Trainer availability to answer your questions or adjust your program as needed
Goal assistance
Nutritional guidance
Each personalized training program is delivered in phases. Your body adapts and so should your workouts. That’s why these personalized training programs are delivered in phases, each designed to build on the last. This phased approach helps you make consistent progress, avoid frustrating plateaus and stay motivated as you get stronger, more confident and closer to your goals.
Each phase typically lasts 4–8 weeks and includes:
Progressively challenging workouts
New movement variations to build strength and skill
Adjustments based on your feedback and progress
Supportive education detailing why the workouts are beneficial for you
Take control of your fitness journey with a plan made just for you.
My custom training plans start at $250/phase.
Train on Your Own. With a Plan Built Just for You.
Flexible schedule
Book sessions only when you want. No packages. No pressure. Book when you're ready. No cancellation stress because life happens — I get it. Whether it’s once a week or once a month, I’ll meet you where you are with fully personalized sessions every time, tailored to your goals and energy levels.
perfect for every schedule
Perfect for beginners, busy moms, or those with unpredictable schedules. Starting (or restarting) your fitness journey can feel overwhelming — especially when life is already full. You’ll get expert coaching, encouragement, and progress—without the pressure. If you’re juggling family, work, and everything in between, new to fitness, unsure where to start, need a little more support or looking for a trainer who understands life’s challenges. I’m here whenever you’re ready.
no hidden fees
Pay-as-you-go training provides results. This is for anyone who needs flexibility without the guilt, who wants to try personal training without a big investment and who is looking for a zero-pressure way to get started and stay consistent.