Bridal Bootcamp [8-Week Program]
Welcome to the 8-Week Bridal Bootcamp — a solo, follow-along body recomposition training program designed specifically for brides who want to feel powerful, sculpted and energized for their big day. This isn’t just another fitness plan — it’s built on science. I’ll help teach you how to train with your body, not against it, using proven strategies to align your workouts with the phases of your monthly cycle for optimal energy, recovery and results.
Whether you're at home or in the gym, you'll follow a progressive strength-building routine that fits your schedule and your physiology. No guesswork, no gimmicks — just smart, sustainable fitness tailored to help you look and feel your best.
Structured Weekly Workout Plan
5 workouts per week (3 lifting, 2 HIIT): strength-focused, full-body, and progressive
Built-in mobility and recovery days
Learn how to train in-sync with your monthly cycle and fluctuating hormones
Follow-Along Workout App (Everfit)
Solo-friendly format: train on your schedule, at your pace
Video demonstrations of exercises
Modifications for all levels of fitness
Bridal Confidence Journal & Progress Tracker
Track your strength gains, energy levels and mindset shifts
Stay accountable and celebrate your wins each week
Nutrition Guidance for Strength & Energy
Protein and macro suggestions to support muscle growth and recovery
Tips for managing energy, cravings and hormones throughout your cycle
Equipment required: dumbbells or kettlebells (varying weights), resistance bands and a bench, box or step.
Train smarter. Get stronger. Start your bridal transformation today!
Welcome to the 8-Week Bridal Bootcamp — a solo, follow-along body recomposition training program designed specifically for brides who want to feel powerful, sculpted and energized for their big day. This isn’t just another fitness plan — it’s built on science. I’ll help teach you how to train with your body, not against it, using proven strategies to align your workouts with the phases of your monthly cycle for optimal energy, recovery and results.
Whether you're at home or in the gym, you'll follow a progressive strength-building routine that fits your schedule and your physiology. No guesswork, no gimmicks — just smart, sustainable fitness tailored to help you look and feel your best.
Structured Weekly Workout Plan
5 workouts per week (3 lifting, 2 HIIT): strength-focused, full-body, and progressive
Built-in mobility and recovery days
Learn how to train in-sync with your monthly cycle and fluctuating hormones
Follow-Along Workout App (Everfit)
Solo-friendly format: train on your schedule, at your pace
Video demonstrations of exercises
Modifications for all levels of fitness
Bridal Confidence Journal & Progress Tracker
Track your strength gains, energy levels and mindset shifts
Stay accountable and celebrate your wins each week
Nutrition Guidance for Strength & Energy
Protein and macro suggestions to support muscle growth and recovery
Tips for managing energy, cravings and hormones throughout your cycle
Equipment required: dumbbells or kettlebells (varying weights), resistance bands and a bench, box or step.
Train smarter. Get stronger. Start your bridal transformation today!