Fit Before Fall 6-Week Challenge
Struggling with weight gain, low energy, joint pain or stubborn belly fat during perimoneopause, menopause and beyond? You're not alone — and with an evidence-based approach that works with your body’s fluctuating hormones we can change your story. This Fit Before Fall 6-Week challenge is designed specifically for women navigating hormonal changes in their 40s, 50s and 60s, with workouts that support your body’s unique and ever-changing needs. No more guesswork… Get the structure you need to make lifestyle changes that lead to a healthier you.
The workouts can be condensed to 3 days per week or spread out to 5, how you fit the sessions into your week are up to you. Dumbbells are required. If you don’t have access to dumbbells, consider purchasing the Fit Before Fall Basic program that utilizes bodyweight exercises and bands only.
What included:
Science-backed strength training to boost metabolism and support bone health (3x week)
High intensity interval training sessions designed specifically for women (2x week)
30-page guide packed with information to help you better understand your body and feel your best
Hormone-smart, evidence-based nutritional guidance to balance protein intake and improve overall fat burning effect
Weekly check-ins and coaching for accountability, motivation and to address any questions
A follow-along schedule with exercise video demonstrations via the Everfit app
Equipment required: dumbbells or kettlebells, resistance bands and a chair, box or bench. (If you don’t have access to equipment, consider registering for the Fit Before Fall Basic 6-Week Challenge instead.)
This is not a fad or quick fix — it’s real, research-driven transformative results that are sustainable and maintainable. Feel strong, in control and confident before the leaves fall. Sign up today!
Starts August 1st, 2025 – Spots are limited.
Struggling with weight gain, low energy, joint pain or stubborn belly fat during perimoneopause, menopause and beyond? You're not alone — and with an evidence-based approach that works with your body’s fluctuating hormones we can change your story. This Fit Before Fall 6-Week challenge is designed specifically for women navigating hormonal changes in their 40s, 50s and 60s, with workouts that support your body’s unique and ever-changing needs. No more guesswork… Get the structure you need to make lifestyle changes that lead to a healthier you.
The workouts can be condensed to 3 days per week or spread out to 5, how you fit the sessions into your week are up to you. Dumbbells are required. If you don’t have access to dumbbells, consider purchasing the Fit Before Fall Basic program that utilizes bodyweight exercises and bands only.
What included:
Science-backed strength training to boost metabolism and support bone health (3x week)
High intensity interval training sessions designed specifically for women (2x week)
30-page guide packed with information to help you better understand your body and feel your best
Hormone-smart, evidence-based nutritional guidance to balance protein intake and improve overall fat burning effect
Weekly check-ins and coaching for accountability, motivation and to address any questions
A follow-along schedule with exercise video demonstrations via the Everfit app
Equipment required: dumbbells or kettlebells, resistance bands and a chair, box or bench. (If you don’t have access to equipment, consider registering for the Fit Before Fall Basic 6-Week Challenge instead.)
This is not a fad or quick fix — it’s real, research-driven transformative results that are sustainable and maintainable. Feel strong, in control and confident before the leaves fall. Sign up today!
Starts August 1st, 2025 – Spots are limited.