Fit Before Fall Basic 6-Week Challenge

$60.00 $75.00

Looking for a gentle, effective way to stay strong and energized during perimenopause, menopause and beyond — without access to weights or a gym? The Fit Before Fall Basic6-Week Challenge is perfect for women who want all the benefits of strength training using just resistance bands, bodyweight exercises and low-impact exercises.

This 6-week, evidence-based program is designed specifically for women without access to weights or who require exercise modification due to osteoporosis or injury. This program focuses on joint-friendly, hormone-smart movement that fits into your lifestyle while providing significant results.

What’s included:

  • Low-impact, band-based workouts that build strength and support bone health

  • Weekly coaching and check-ins to keep you motivated

  • A supportive, like-minded community of women via the Everfit app

Equipment required: resistance bands and a chair, bench or box

Train the smart, sustainable way.
Starts August 1st, 2025 – Limited spots for this Basic version! Reserve yours today.

Looking for a gentle, effective way to stay strong and energized during perimenopause, menopause and beyond — without access to weights or a gym? The Fit Before Fall Basic6-Week Challenge is perfect for women who want all the benefits of strength training using just resistance bands, bodyweight exercises and low-impact exercises.

This 6-week, evidence-based program is designed specifically for women without access to weights or who require exercise modification due to osteoporosis or injury. This program focuses on joint-friendly, hormone-smart movement that fits into your lifestyle while providing significant results.

What’s included:

  • Low-impact, band-based workouts that build strength and support bone health

  • Weekly coaching and check-ins to keep you motivated

  • A supportive, like-minded community of women via the Everfit app

Equipment required: resistance bands and a chair, bench or box

Train the smart, sustainable way.
Starts August 1st, 2025 – Limited spots for this Basic version! Reserve yours today.