Intro to Fitness [4-Week Program]
Ready to kickstart your fitness journey but not sure where to begin? This free 4-Week Introduction to Fitness program is designed just for you — no experience needed. This beginner-friendly plan helps you build a solid foundation with simple, effective workouts that focus on proper form, strength, mobility, and consistency.
In just 45 minutes a day, 4 sessions a week, this program is perfect for anyone new to fitness or coming back after a break.
4 Weeks of Progressive Workouts
2x resistance training and 2x high intensity interval sessions weekly
Exercise videos provided via Everfit App
No gym required; bodyweight training-only
Workout Calendar
Stay organized and motivated with a clear weekly plan
Flexible scheduling to fit your lifestyle via the Everfit app
Quick-Start Fitness Guide
Tips on mindset, goal-setting and getting the most out of your workouts
Designed to help you build habits that are sustainable
Low-impact and beginner-friendly — no prior experience needed. Start moving and feeling better today!
Ready to kickstart your fitness journey but not sure where to begin? This free 4-Week Introduction to Fitness program is designed just for you — no experience needed. This beginner-friendly plan helps you build a solid foundation with simple, effective workouts that focus on proper form, strength, mobility, and consistency.
In just 45 minutes a day, 4 sessions a week, this program is perfect for anyone new to fitness or coming back after a break.
4 Weeks of Progressive Workouts
2x resistance training and 2x high intensity interval sessions weekly
Exercise videos provided via Everfit App
No gym required; bodyweight training-only
Workout Calendar
Stay organized and motivated with a clear weekly plan
Flexible scheduling to fit your lifestyle via the Everfit app
Quick-Start Fitness Guide
Tips on mindset, goal-setting and getting the most out of your workouts
Designed to help you build habits that are sustainable
Low-impact and beginner-friendly — no prior experience needed. Start moving and feeling better today!